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The Basics of Meditation

June 7, 2010

01 The Basics of Meditation

In this podcast, Swami Tyagananda-ji talks about the basics of meditation and reminds us to keep practicing the three ‘P’s: Purity, Patience, and Perseverance. He states that even experienced meditators can benefit from returning to the basics of meditation, specifically, by taking the time to ask yourself: Why am I undertaking this practice? Am I making progress? Why or why not?

Check it out. It’s an inspiring and useful talk.

I’d love to hear from you! Please share your ideas in the comment box and talk back to the blog. 😉

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